CryoCove Recipe

Turkey Meatballs

Name: Turkey Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1/4 cup almond flour; 1 large egg; 2 cloves garlic, minced; 1 tsp Italian seasoning; 1.5 cups marinara sauce; 2 medium zucchini, spiralized; 2 tbsp fresh basil; 2 tbsp grated parmesan

Lean turkey meatballs baked with Italian herbs, served over zucchini noodles with marinara sauce.

Prep

15m

Cook

20m

Total

35m

Servings

Calories

380

Macro Breakdown

Protein34g (47%)

Carbs18g (25%)

Fat20g (28%)

Diet

omnivoregluten-free

Goal

fat-lossperformance

Pillar Benefits

FoodMove

Ingredients

1 lb lean ground turkey
1/4 cup almond flour
1 large egg
2 cloves garlic, minced
1 tsp Italian seasoning
1.5 cups marinara sauce
2 medium zucchini, spiralized
2 tbsp fresh basil
2 tbsp grated parmesan

Instructions

1
Preheat oven to 400°F. Mix turkey, almond flour, egg, garlic, Italian seasoning, salt, and pepper.
2
Form into 16-20 meatballs and place on a lined baking sheet.
3
Bake for 18-20 minutes until cooked through and golden.
4
Warm marinara sauce in a saucepan.
5
Sauté zucchini noodles for 2 minutes until just heated through.
6
Serve meatballs over zucchini noodles with marinara, basil, and parmesan.

Tips

*Use almond flour instead of breadcrumbs to keep it gluten-free and add healthy fats.
*Freeze cooked meatballs for up to 3 months — reheat straight from frozen.

Frequently Asked Questions

How many calories are in Turkey Meatballs?

Turkey Meatballs has 380 calories per serving with 34g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Turkey Meatballs?

This recipe takes 15 minutes of prep and 20 minutes of cooking, for a total of 35 minutes from start to finish.

Is Turkey Meatballs suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 400°F. Mix turkey, almond flour, egg, garlic, Italian seasoning, salt, and pepper.

Form into 16-20 meatballs and place on a lined baking sheet.

Bake for 18-20 minutes until cooked through and golden.

Warm marinara sauce in a saucepan.

Sauté zucchini noodles for 2 minutes until just heated through.

Serve meatballs over zucchini noodles with marinara, basil, and parmesan.