CryoCove Recipe

Grass-Fed Ribeye Steak

Name: Grass-Fed Ribeye Steak
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 grass-fed ribeye steaks (8 oz each); 2 tbsp butter; 3 cloves garlic, smashed; 2 sprigs fresh rosemary; 1 bunch broccolini; 2 cups cauliflower florets; 2 tbsp olive oil; to taste salt and pepper

A perfectly seared grass-fed ribeye with garlic butter, served alongside roasted broccolini and mashed cauliflower.

Prep

10m

Cook

12m

Total

22m

Servings

Calories

560

Macro Breakdown

Protein44g (46%)

Carbs14g (15%)

Fat38g (40%)

Diet

omnivoregluten-freeketopaleo

Goal

performancefat-loss

Pillar Benefits

FoodMove

Ingredients

2 grass-fed ribeye steaks (8 oz each)
2 tbsp butter
3 cloves garlic, smashed
2 sprigs fresh rosemary
1 bunch broccolini
2 cups cauliflower florets
2 tbsp olive oil
to taste salt and pepper

Instructions

1
Pat steaks dry and season generously with salt and pepper. Let sit at room temperature for 30 minutes.
2
Heat a cast iron skillet until smoking. Sear steaks for 4 minutes per side for medium-rare.
3
Add butter, garlic, and rosemary to the pan. Baste steaks with the melted garlic butter.
4
Rest steaks for 5 minutes.
5
Roast broccolini with olive oil at 400°F for 10 minutes.
6
Boil cauliflower until tender, then mash with a knob of butter and seasoning.
7
Serve steak with broccolini and cauliflower mash.

Tips

*A smoking-hot cast iron pan is essential for a proper crust.
*Grass-fed beef has higher omega-3s, CLA, and antioxidants than grain-fed.

Frequently Asked Questions

How many calories are in Grass-Fed Ribeye Steak?

Grass-Fed Ribeye Steak has 560 calories per serving with 44g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Grass-Fed Ribeye Steak?

This recipe takes 10 minutes of prep and 12 minutes of cooking, for a total of 22 minutes from start to finish.

Is Grass-Fed Ribeye Steak suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, keto, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Pat steaks dry and season generously with salt and pepper. Let sit at room temperature for 30 minutes.

Heat a cast iron skillet until smoking. Sear steaks for 4 minutes per side for medium-rare.

Add butter, garlic, and rosemary to the pan. Baste steaks with the melted garlic butter.

Rest steaks for 5 minutes.

Roast broccolini with olive oil at 400°F for 10 minutes.

Boil cauliflower until tender, then mash with a knob of butter and seasoning.

Serve steak with broccolini and cauliflower mash.