CryoCove Recipe

Stuffed Zucchini Boats

Name: Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchini, halved lengthwise; 1 lb lean ground beef; 1/2 cup tomato sauce; 1/2 cup shredded mozzarella; 1/4 cup grated parmesan; 2 cloves garlic, minced; 1 tsp Italian seasoning; 1 tbsp olive oil

Zucchini halves stuffed with a savory mixture of ground beef, tomato sauce, herbs, and topped with melted cheese.

Prep

15m

Cook

30m

Total

45m

Servings

Calories

350

Macro Breakdown

Protein28g (45%)

Carbs14g (23%)

Fat20g (32%)

Diet

omnivoregluten-freeketo

Goal

fat-lossperformance

Pillar Benefits

FoodMove

Ingredients

4 medium zucchini, halved lengthwise
1 lb lean ground beef
1/2 cup tomato sauce
1/2 cup shredded mozzarella
1/4 cup grated parmesan
2 cloves garlic, minced
1 tsp Italian seasoning
1 tbsp olive oil

Instructions

1
Preheat oven to 375°F. Scoop out zucchini centers with a spoon to create boats.
2
Chop the scooped-out zucchini flesh.
3
Brown ground beef with garlic and Italian seasoning. Add chopped zucchini and tomato sauce.
4
Fill zucchini boats with the beef mixture.
5
Top with mozzarella and parmesan.
6
Bake for 25-30 minutes until zucchini is tender and cheese is golden.

Tips

*Choose medium-sized zucchini — too large and they can be watery.
*Swap beef for turkey or a lentil mixture for variety.

Frequently Asked Questions

How many calories are in Stuffed Zucchini Boats?

Stuffed Zucchini Boats has 350 calories per serving with 28g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Stuffed Zucchini Boats?

This recipe takes 15 minutes of prep and 30 minutes of cooking, for a total of 45 minutes from start to finish.

Is Stuffed Zucchini Boats suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, keto. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 375°F. Scoop out zucchini centers with a spoon to create boats.

Chop the scooped-out zucchini flesh.

Brown ground beef with garlic and Italian seasoning. Add chopped zucchini and tomato sauce.

Fill zucchini boats with the beef mixture.

Top with mozzarella and parmesan.

Bake for 25-30 minutes until zucchini is tender and cheese is golden.