CryoCove Recipe

Pork Tenderloin

Name: Pork Tenderloin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs pork tenderloin; 2 tbsp Dijon mustard; 1 tbsp apple cider vinegar; 1 tbsp honey; 2 tbsp olive oil; 1 lb Brussels sprouts, halved; 1 tsp garlic powder; to taste salt, pepper, and fresh thyme

Herb-marinated pork tenderloin roasted to juicy perfection with a mustard-apple cider glaze and roasted Brussels sprouts.

Prep

10m

Cook

25m

Total

35m

Servings

Calories

400

Macro Breakdown

Protein36g (49%)

Carbs20g (27%)

Fat18g (24%)

Diet

omnivoregluten-freepaleo

Goal

performancefat-loss

Pillar Benefits

FoodMove

Ingredients

1.5 lbs pork tenderloin
2 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp honey
2 tbsp olive oil
1 lb Brussels sprouts, halved
1 tsp garlic powder
to taste salt, pepper, and fresh thyme

Instructions

1
Preheat oven to 400°F. Mix Dijon, apple cider vinegar, and honey for the glaze.
2
Season pork tenderloin with garlic powder, salt, and pepper.
3
Sear pork in olive oil on all sides in an oven-safe skillet, about 4 minutes total.
4
Brush with the mustard-cider glaze.
5
Toss Brussels sprouts with olive oil and arrange around the pork.
6
Roast for 18-22 minutes until pork reaches 145°F internally.
7
Rest for 5 minutes before slicing.

Tips

*Pork tenderloin is one of the leanest cuts — don't overcook past 145°F.
*Halve Brussels sprouts so the flat side gets crispy against the pan.

Frequently Asked Questions

How many calories are in Pork Tenderloin?

Pork Tenderloin has 400 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Pork Tenderloin?

This recipe takes 10 minutes of prep and 25 minutes of cooking, for a total of 35 minutes from start to finish.

Is Pork Tenderloin suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 400°F. Mix Dijon, apple cider vinegar, and honey for the glaze.

Season pork tenderloin with garlic powder, salt, and pepper.

Sear pork in olive oil on all sides in an oven-safe skillet, about 4 minutes total.

Brush with the mustard-cider glaze.

Toss Brussels sprouts with olive oil and arrange around the pork.

Roast for 18-22 minutes until pork reaches 145°F internally.

Rest for 5 minutes before slicing.