CryoCove Recipe

Seared Ahi Tuna Salad

Name: Seared Ahi Tuna Salad
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1 serving
Ingredients: 6 oz sushi-grade ahi tuna steak; 4 cups mixed greens; 1/4 cup shelled edamame; 2 tbsp sesame-ginger dressing; 1 tbsp sesame seeds; 1 tbsp soy sauce; 1 tsp sesame oil; 1/4 cup crispy wonton strips

Rare-seared ahi tuna over a bed of mixed greens with sesame-ginger dressing, edamame, and crispy wontons.

Prep

10m

Cook

Total

14m

Servings

Calories

420

Macro Breakdown

Protein40g (49%)

Carbs22g (27%)

Fat20g (24%)

Diet

omnivorepescatarian

Goal

performancelongevity

Pillar Benefits

FoodMoveCold

Ingredients

6 oz sushi-grade ahi tuna steak
4 cups mixed greens
1/4 cup shelled edamame
2 tbsp sesame-ginger dressing
1 tbsp sesame seeds
1 tbsp soy sauce
1 tsp sesame oil
1/4 cup crispy wonton strips

Instructions

1
Coat ahi tuna with soy sauce and sesame seeds.
2
Sear in a very hot pan with sesame oil for 45-60 seconds per side (rare center).
3
Let rest for 1 minute, then slice thinly against the grain.
4
Arrange mixed greens on a plate. Top with sliced tuna, edamame, and wonton strips.
5
Drizzle with sesame-ginger dressing.

Tips

*The pan must be screaming hot — sear quickly for a rare center.
*Use a very sharp knife for clean tuna slices.

Frequently Asked Questions

How many calories are in Seared Ahi Tuna Salad?

Seared Ahi Tuna Salad has 420 calories per serving with 40g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Seared Ahi Tuna Salad?

This recipe takes 10 minutes of prep and 4 minutes of cooking, for a total of 14 minutes from start to finish.

Is Seared Ahi Tuna Salad suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Coat ahi tuna with soy sauce and sesame seeds.

Sear in a very hot pan with sesame oil for 45-60 seconds per side (rare center).

Let rest for 1 minute, then slice thinly against the grain.

Arrange mixed greens on a plate. Top with sliced tuna, edamame, and wonton strips.

Drizzle with sesame-ginger dressing.