CryoCove Recipe

Tempeh Stir-Fry

Name: Tempeh Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 8 oz tempeh, sliced into strips; 2 heads baby bok choy, halved; 1 cup sugar snap peas; 2 tbsp tamari or soy sauce; 1 tbsp maple syrup; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp sriracha; 1 cup cooked jasmine rice

Crispy marinated tempeh stir-fried with bok choy, snap peas, and a sweet-spicy tamari glaze.

Prep

15m

Cook

12m

Total

27m

Servings

Calories

420

Macro Breakdown

Protein26g (31%)

Carbs38g (45%)

Fat20g (24%)

Diet

omnivorepescatarianvegetarian

Goal

performancelongevity

Pillar Benefits

FoodMoveSleep

Ingredients

8 oz tempeh, sliced into strips
2 heads baby bok choy, halved
1 cup sugar snap peas
2 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp sriracha
1 cup cooked jasmine rice

Instructions

1
Marinate tempeh strips in tamari, maple syrup, rice vinegar, and sriracha for 10 minutes.
2
Heat sesame oil in a wok over medium-high heat. Fry tempeh for 3-4 minutes per side until crispy.
3
Remove tempeh. Add bok choy and snap peas, stir-fry for 3-4 minutes.
4
Return tempeh to the wok, pour in remaining marinade, and toss together.
5
Serve over jasmine rice.

Tips

*Steam tempeh for 10 minutes before marinating to remove bitterness.
*Press tempeh with a towel to remove moisture for crispier results.

Frequently Asked Questions

How many calories are in Tempeh Stir-Fry?

Tempeh Stir-Fry has 420 calories per serving with 26g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Tempeh Stir-Fry?

This recipe takes 15 minutes of prep and 12 minutes of cooking, for a total of 27 minutes from start to finish.

Is Tempeh Stir-Fry suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian. Check the full ingredient list to confirm it meets your specific needs.

Related Recipes

Tuna Poke Bowl

Fresh ahi tuna cubes marinated in soy and sesame, served over sushi rice with avocado, cucumber, and edamame.

480 cal36g protein

Mediterranean Quinoa Bowl

A colorful bowl of fluffy quinoa with roasted chickpeas, cherry tomatoes, cucumber, feta, and lemon-tahini dressing.

460 cal18g protein

Seared Ahi Tuna Salad

Rare-seared ahi tuna over a bed of mixed greens with sesame-ginger dressing, edamame, and crispy wontons.

420 cal40g protein

Log This Recipe Get Coaching

Instructions

Marinate tempeh strips in tamari, maple syrup, rice vinegar, and sriracha for 10 minutes.

Heat sesame oil in a wok over medium-high heat. Fry tempeh for 3-4 minutes per side until crispy.

Remove tempeh. Add bok choy and snap peas, stir-fry for 3-4 minutes.

Return tempeh to the wok, pour in remaining marinade, and toss together.

Serve over jasmine rice.