CryoCove Recipe

Lemon Herb Chicken Thighs

Name: Lemon Herb Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 bone-in, skin-on chicken thighs; 1 lb fingerling potatoes, halved; 1 lemon, sliced; 4 cloves garlic, smashed; 2 tbsp olive oil; 2 sprigs fresh rosemary; 2 sprigs fresh thyme; to taste salt and pepper

Crispy-skinned chicken thighs roasted with lemon, garlic, and fresh herbs, served with roasted fingerling potatoes.

Prep

10m

Cook

35m

Total

45m

Servings

Calories

460

Macro Breakdown

Protein34g (40%)

Carbs26g (31%)

Fat24g (29%)

Diet

omnivoregluten-freepaleo

Goal

performancefat-loss

Pillar Benefits

FoodMoveBrain

Ingredients

8 bone-in, skin-on chicken thighs
1 lb fingerling potatoes, halved
1 lemon, sliced
4 cloves garlic, smashed
2 tbsp olive oil
2 sprigs fresh rosemary
2 sprigs fresh thyme
to taste salt and pepper

Instructions

1
Preheat oven to 425°F.
2
Toss potatoes with 1 tbsp olive oil and spread in a roasting pan with lemon slices, garlic, rosemary, and thyme.
3
Pat chicken thighs dry. Season with salt and pepper. Place skin-side up on top of the potatoes.
4
Drizzle with remaining olive oil.
5
Roast for 30-35 minutes until skin is golden and crispy and internal temp reaches 175°F.
6
Let rest for 5 minutes. Serve chicken over potatoes with pan juices spooned on top.

Tips

*Placing chicken on top of the potatoes means the drippings baste the potatoes as they cook.
*Use a wire rack in the pan if you want extra-crispy skin all around.

Frequently Asked Questions

How many calories are in Lemon Herb Chicken Thighs?

Lemon Herb Chicken Thighs has 460 calories per serving with 34g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Lemon Herb Chicken Thighs?

This recipe takes 10 minutes of prep and 35 minutes of cooking, for a total of 45 minutes from start to finish.

Is Lemon Herb Chicken Thighs suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 425°F.

Toss potatoes with 1 tbsp olive oil and spread in a roasting pan with lemon slices, garlic, rosemary, and thyme.

Pat chicken thighs dry. Season with salt and pepper. Place skin-side up on top of the potatoes.

Drizzle with remaining olive oil.

Roast for 30-35 minutes until skin is golden and crispy and internal temp reaches 175°F.

Let rest for 5 minutes. Serve chicken over potatoes with pan juices spooned on top.