CryoCove Recipe

Bison Burger

Name: Bison Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 12 oz ground bison; 2 brioche buns; 1 large onion, thinly sliced; 1 cup arugula; 2 tbsp mayonnaise; 1 clove garlic, minced; 1 tbsp olive oil; 1 tbsp butter; to taste salt and pepper

A lean and flavorful bison burger on a brioche bun with caramelized onions, arugula, and garlic aioli.

Prep

10m

Cook

10m

Total

20m

Servings

Calories

480

Macro Breakdown

Protein36g (39%)

Carbs32g (35%)

Fat24g (26%)

Diet

omnivore

Goal

performancefat-loss

Pillar Benefits

FoodMove

Ingredients

12 oz ground bison
2 brioche buns
1 large onion, thinly sliced
1 cup arugula
2 tbsp mayonnaise
1 clove garlic, minced
1 tbsp olive oil
1 tbsp butter
to taste salt and pepper

Instructions

1
Caramelize onions: cook sliced onions in butter over medium-low heat for 15-20 minutes, stirring occasionally.
2
Form bison into 2 patties. Season with salt and pepper.
3
Cook patties in a hot skillet with olive oil for 4 minutes per side for medium.
4
Mix mayonnaise with minced garlic for the aioli.
5
Toast brioche buns.
6
Assemble: bun, aioli, arugula, bison patty, caramelized onions.

Tips

*Bison is leaner than beef — cook it to medium at most or it will dry out.
*Bison has more iron and B12 than beef with significantly less fat.

Frequently Asked Questions

How many calories are in Bison Burger?

Bison Burger has 480 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Bison Burger?

This recipe takes 10 minutes of prep and 10 minutes of cooking, for a total of 20 minutes from start to finish.

Is Bison Burger suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Caramelize onions: cook sliced onions in butter over medium-low heat for 15-20 minutes, stirring occasionally.

Form bison into 2 patties. Season with salt and pepper.

Cook patties in a hot skillet with olive oil for 4 minutes per side for medium.

Mix mayonnaise with minced garlic for the aioli.

Toast brioche buns.

Assemble: bun, aioli, arugula, bison patty, caramelized onions.