CryoCove Recipe

Turkish Eggs (Cilbir)

Name: Turkish Eggs (Cilbir)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3/4 cup full-fat Greek yogurt; 1 clove garlic, minced; 2 tbsp butter; 1 tsp Aleppo pepper or red pepper flakes; 1 tsp white vinegar; 1 tbsp fresh dill, chopped; to taste salt

Poached eggs nestled in garlicky yogurt with a drizzle of spiced butter — a savory, probiotic-rich breakfast.

Prep

Cook

10m

Total

15m

Servings

Calories

380

Macro Breakdown

Protein20g (33%)

Carbs12g (20%)

Fat28g (47%)

Diet

omnivorepescatarianvegetariangluten-free

Goal

longevityrecovery

Pillar Benefits

FoodSleepBrain

Ingredients

2 large eggs
3/4 cup full-fat Greek yogurt
1 clove garlic, minced
2 tbsp butter
1 tsp Aleppo pepper or red pepper flakes
1 tsp white vinegar
1 tbsp fresh dill, chopped
to taste salt

Instructions

1
Mix Greek yogurt with minced garlic and a pinch of salt. Spread onto a plate or shallow bowl.
2
Bring a pot of water with white vinegar to a gentle simmer. Poach eggs for 3-4 minutes.
3
While eggs poach, melt butter in a small pan over medium heat. Add Aleppo pepper and swirl for 30 seconds.
4
Place poached eggs on the yogurt bed.
5
Drizzle spiced butter over the eggs and yogurt. Garnish with fresh dill.

Tips

*Use room-temperature yogurt for the best texture and flavor.
*Serve with warm crusty bread to soak up the spiced butter.

Frequently Asked Questions

How many calories are in Turkish Eggs (Cilbir)?

Turkish Eggs (Cilbir) has 380 calories per serving with 20g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Turkish Eggs (Cilbir)?

This recipe takes 5 minutes of prep and 10 minutes of cooking, for a total of 15 minutes from start to finish.

Is Turkish Eggs (Cilbir) suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Log This Recipe Get Coaching

Instructions

Mix Greek yogurt with minced garlic and a pinch of salt. Spread onto a plate or shallow bowl.

Bring a pot of water with white vinegar to a gentle simmer. Poach eggs for 3-4 minutes.

While eggs poach, melt butter in a small pan over medium heat. Add Aleppo pepper and swirl for 30 seconds.

Place poached eggs on the yogurt bed.

Drizzle spiced butter over the eggs and yogurt. Garnish with fresh dill.