CryoCove Recipe

Collagen Smoothie Bowl

Name: Collagen Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 scoop collagen peptides; 1 cup frozen mixed berries; 1/2 frozen banana; 1/2 cup unsweetened almond milk; 2 tbsp granola; 1 tbsp hemp seeds; 1 tbsp almond butter

A thick, creamy smoothie bowl blended with collagen peptides, mixed berries, and topped with crunchy granola and seeds.

Prep

Cook

Total

Servings

Calories

410

Macro Breakdown

Protein30g (33%)

Carbs48g (53%)

Fat12g (13%)

Diet

omnivorepescatariangluten-free

Goal

longevityrecovery

Pillar Benefits

FoodColdSleep

Ingredients

1 scoop collagen peptides
1 cup frozen mixed berries
1/2 frozen banana
1/2 cup unsweetened almond milk
2 tbsp granola
1 tbsp hemp seeds
1 tbsp almond butter

Instructions

1
Add frozen berries, frozen banana, almond milk, and collagen peptides to a blender.
2
Blend on low speed, using a tamper or stopping to stir, until thick and creamy. The consistency should be thicker than a smoothie.
3
Pour into a bowl and top with granola, hemp seeds, and a drizzle of almond butter.
4
Serve immediately before it melts.

Tips

*Use frozen acai packets for an even thicker base.
*Keep bananas peeled and frozen in bags for quick prep.

Frequently Asked Questions

How many calories are in Collagen Smoothie Bowl?

Collagen Smoothie Bowl has 410 calories per serving with 30g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Collagen Smoothie Bowl?

This recipe takes 5 minutes of prep and 0 minutes of cooking, for a total of 5 minutes from start to finish.

Is Collagen Smoothie Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Add frozen berries, frozen banana, almond milk, and collagen peptides to a blender.

Blend on low speed, using a tamper or stopping to stir, until thick and creamy. The consistency should be thicker than a smoothie.

Pour into a bowl and top with granola, hemp seeds, and a drizzle of almond butter.

Serve immediately before it melts.