CryoCove Recipe

Turkey Lettuce Wraps

Name: Turkey Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 lb lean ground turkey; 8 leaves butter lettuce; 1/2 cup shredded carrots; 2 tbsp coconut aminos; 1 tbsp sesame oil; 1 tbsp fresh ginger, grated; 2 cloves garlic, minced; 1/4 cup fresh cilantro

Savory ground turkey in a ginger-garlic sauce served in crisp butter lettuce cups with shredded carrots and herbs.

Prep

10m

Cook

10m

Total

20m

Servings

Calories

340

Macro Breakdown

Protein32g (50%)

Carbs14g (22%)

Fat18g (28%)

Diet

omnivoregluten-freepaleo

Goal

fat-lossperformance

Pillar Benefits

FoodMove

Ingredients

1 lb lean ground turkey
8 leaves butter lettuce
1/2 cup shredded carrots
2 tbsp coconut aminos
1 tbsp sesame oil
1 tbsp fresh ginger, grated
2 cloves garlic, minced
1/4 cup fresh cilantro

Instructions

1
Heat sesame oil in a skillet over medium-high heat.
2
Cook ground turkey for 6-8 minutes, breaking it up, until browned.
3
Add garlic, ginger, and coconut aminos. Cook 2 more minutes.
4
Spoon turkey mixture into lettuce cups.
5
Top with shredded carrots and fresh cilantro.

Tips

*Use coconut aminos instead of soy sauce for a soy-free, lower-sodium option.
*Add water chestnuts for extra crunch.

Frequently Asked Questions

How many calories are in Turkey Lettuce Wraps?

Turkey Lettuce Wraps has 340 calories per serving with 32g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Turkey Lettuce Wraps?

This recipe takes 10 minutes of prep and 10 minutes of cooking, for a total of 20 minutes from start to finish.

Is Turkey Lettuce Wraps suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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