CryoCove Recipe

Chicken Caesar Wrap

Name: Chicken Caesar Wrap
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 large whole-wheat tortilla; 2 cups chopped romaine lettuce; 2 tbsp shaved parmesan; 2 tbsp Caesar dressing; 1 tsp lemon juice; to taste salt and pepper

Classic grilled chicken Caesar in a whole-wheat wrap with romaine, parmesan, and a light Caesar dressing.

Prep

10m

Cook

12m

Total

22m

Servings

Calories

480

Macro Breakdown

Protein38g (40%)

Carbs36g (38%)

Fat20g (21%)

Diet

omnivore

Goal

performancefat-loss

Pillar Benefits

FoodMove

Ingredients

6 oz chicken breast
1 large whole-wheat tortilla
2 cups chopped romaine lettuce
2 tbsp shaved parmesan
2 tbsp Caesar dressing
1 tsp lemon juice
to taste salt and pepper

Instructions

1
Season chicken breast with salt and pepper. Grill or pan-sear for 5-6 minutes per side until cooked through.
2
Let chicken rest for 3 minutes, then slice.
3
Toss romaine with Caesar dressing, parmesan, and lemon juice.
4
Lay the tortilla flat. Arrange dressed romaine and sliced chicken in the center.
5
Roll tightly, tucking in the sides. Cut in half and serve.

Tips

*Make your own Caesar dressing with Greek yogurt, anchovies, and garlic for a healthier version.
*Warm the tortilla briefly to make it more pliable for wrapping.

Frequently Asked Questions

How many calories are in Chicken Caesar Wrap?

Chicken Caesar Wrap has 480 calories per serving with 38g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Chicken Caesar Wrap?

This recipe takes 10 minutes of prep and 12 minutes of cooking, for a total of 22 minutes from start to finish.

Is Chicken Caesar Wrap suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Season chicken breast with salt and pepper. Grill or pan-sear for 5-6 minutes per side until cooked through.

Let chicken rest for 3 minutes, then slice.

Toss romaine with Caesar dressing, parmesan, and lemon juice.

Lay the tortilla flat. Arrange dressed romaine and sliced chicken in the center.

Roll tightly, tucking in the sides. Cut in half and serve.