CryoCove Recipe

Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes, diced small; 1 red bell pepper, diced; 1/2 yellow onion, diced; 2 large eggs; 2 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp garlic powder; to taste salt and pepper

A colorful skillet hash with crispy sweet potato, bell peppers, onion, and topped with fried eggs.

Prep

10m

Cook

20m

Total

30m

Servings

Calories

440

Macro Breakdown

Protein20g (24%)

Carbs44g (52%)

Fat20g (24%)

Diet

omnivoregluten-freepaleo

Goal

performancerecovery

Pillar Benefits

FoodMoveLight

Ingredients

2 medium sweet potatoes, diced small
1 red bell pepper, diced
1/2 yellow onion, diced
2 large eggs
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
to taste salt and pepper

Instructions

1
Heat olive oil in a large cast iron skillet over medium-high heat.
2
Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until crispy on edges.
3
Add bell pepper and onion, cook for another 5-6 minutes until softened.
4
Season with smoked paprika, garlic powder, salt, and pepper.
5
Make two wells in the hash and crack eggs into them. Cover and cook for 3-4 minutes until egg whites are set.
6
Serve directly from the skillet.

Tips

*Dice sweet potatoes small and evenly for the crispiest result.
*Add crumbled sausage or bacon for extra protein.

Frequently Asked Questions

How many calories are in Sweet Potato Hash?

Sweet Potato Hash has 440 calories per serving with 20g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Sweet Potato Hash?

This recipe takes 10 minutes of prep and 20 minutes of cooking, for a total of 30 minutes from start to finish.

Is Sweet Potato Hash suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Heat olive oil in a large cast iron skillet over medium-high heat.

Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until crispy on edges.

Add bell pepper and onion, cook for another 5-6 minutes until softened.

Season with smoked paprika, garlic powder, salt, and pepper.

Make two wells in the hash and crack eggs into them. Cover and cook for 3-4 minutes until egg whites are set.

Serve directly from the skillet.