CryoCove Recipe

Berry Protein Pancakes

Name: Berry Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/2 cup oat flour; 1 scoop vanilla whey protein; 1 large egg; 1/2 cup milk; 1/2 cup fresh blueberries; 1 tsp baking powder; 1 tsp vanilla extract; cooking spray for the pan

Fluffy protein-packed pancakes studded with fresh blueberries, made with oat flour and whey protein.

Prep

Cook

10m

Total

15m

Servings

Calories

380

Macro Breakdown

Protein28g (34%)

Carbs44g (54%)

Fat10g (12%)

Diet

omnivorepescatarianvegetarian

Goal

performancerecovery

Pillar Benefits

FoodMoveBreath

Ingredients

1/2 cup oat flour
1 scoop vanilla whey protein
1 large egg
1/2 cup milk
1/2 cup fresh blueberries
1 tsp baking powder
1 tsp vanilla extract
cooking spray for the pan

Instructions

1
Mix oat flour, protein powder, and baking powder in a bowl.
2
Whisk in egg, milk, and vanilla extract until a smooth batter forms.
3
Gently fold in blueberries.
4
Heat a non-stick pan over medium heat and spray with cooking spray.
5
Pour 1/4 cup of batter per pancake. Cook until bubbles form on the surface, about 2 minutes, then flip and cook 1-2 minutes more.
6
Serve with a drizzle of maple syrup or extra berries.

Tips

*Let the batter rest for 2 minutes before cooking for fluffier pancakes.
*Make extra and freeze for quick reheating throughout the week.

Frequently Asked Questions

How many calories are in Berry Protein Pancakes?

Berry Protein Pancakes has 380 calories per serving with 28g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Berry Protein Pancakes?

This recipe takes 5 minutes of prep and 10 minutes of cooking, for a total of 15 minutes from start to finish.

Is Berry Protein Pancakes suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Mix oat flour, protein powder, and baking powder in a bowl.

Whisk in egg, milk, and vanilla extract until a smooth batter forms.

Gently fold in blueberries.

Heat a non-stick pan over medium heat and spray with cooking spray.

Pour 1/4 cup of batter per pancake. Cook until bubbles form on the surface, about 2 minutes, then flip and cook 1-2 minutes more.

Serve with a drizzle of maple syrup or extra berries.