CryoCove Recipe

Sweet Potato Black Bean Bowl

Name: Sweet Potato Black Bean Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes, cubed; 1 can black beans, drained; 1/2 cup corn kernels; 1/4 cup Greek yogurt; 2 tbsp fresh cilantro; 1 lime; 1 tsp cumin; 1 tbsp olive oil

A hearty plant-forward bowl with roasted sweet potato, seasoned black beans, corn salsa, and cilantro-lime crema.

Prep

10m

Cook

25m

Total

35m

Servings

Calories

440

Macro Breakdown

Protein16g (16%)

Carbs68g (69%)

Fat14g (14%)

Diet

omnivorepescatarianvegetariangluten-free

Goal

longevityperformance

Pillar Benefits

FoodBreathLight

Ingredients

2 medium sweet potatoes, cubed
1 can black beans, drained
1/2 cup corn kernels
1/4 cup Greek yogurt
2 tbsp fresh cilantro
1 lime
1 tsp cumin
1 tbsp olive oil

Instructions

1
Roast sweet potato cubes with olive oil and cumin at 400°F for 25 minutes.
2
Warm black beans with a pinch of cumin and salt.
3
Mix Greek yogurt with lime juice and chopped cilantro for the crema.
4
Build bowls: roasted sweet potato, black beans, and corn.
5
Drizzle with cilantro-lime crema. Squeeze extra lime on top.

Tips

*Add a handful of cooked quinoa or brown rice for extra staying power.
*Top with pickled jalapeños for a spicy kick.

Frequently Asked Questions

How many calories are in Sweet Potato Black Bean Bowl?

Sweet Potato Black Bean Bowl has 440 calories per serving with 16g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Sweet Potato Black Bean Bowl?

This recipe takes 10 minutes of prep and 25 minutes of cooking, for a total of 35 minutes from start to finish.

Is Sweet Potato Black Bean Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Roast sweet potato cubes with olive oil and cumin at 400°F for 25 minutes.

Warm black beans with a pinch of cumin and salt.

Mix Greek yogurt with lime juice and chopped cilantro for the crema.

Build bowls: roasted sweet potato, black beans, and corn.

Drizzle with cilantro-lime crema. Squeeze extra lime on top.