CryoCove Recipe

Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers, tops cut off and seeded; 1 lb lean ground turkey; 1 cup cooked brown rice; 1 cup tomato sauce; 1/2 cup shredded mozzarella; 1 tsp Italian seasoning; 2 cloves garlic, minced; to taste salt and pepper

Vibrant bell peppers stuffed with a savory mix of ground turkey, rice, tomato sauce, and melted cheese.

Prep

15m

Cook

35m

Total

50m

Servings

Calories

380

Macro Breakdown

Protein28g (37%)

Carbs32g (42%)

Fat16g (21%)

Diet

omnivoregluten-free

Goal

performancefat-loss

Pillar Benefits

FoodMoveLight

Ingredients

4 large bell peppers, tops cut off and seeded
1 lb lean ground turkey
1 cup cooked brown rice
1 cup tomato sauce
1/2 cup shredded mozzarella
1 tsp Italian seasoning
2 cloves garlic, minced
to taste salt and pepper

Instructions

1
Preheat oven to 375°F.
2
Brown ground turkey in a skillet with garlic and Italian seasoning for 6-8 minutes.
3
Mix cooked turkey with brown rice and half the tomato sauce.
4
Stuff bell peppers with the mixture and place upright in a baking dish.
5
Pour remaining tomato sauce over the peppers. Top with mozzarella.
6
Cover with foil and bake for 30-35 minutes until peppers are tender.

Tips

*Choose peppers that can stand upright on their own for easier baking.
*Use a mix of colored peppers for visual appeal and varied nutrient profiles.

Frequently Asked Questions

How many calories are in Stuffed Bell Peppers?

Stuffed Bell Peppers has 380 calories per serving with 28g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Stuffed Bell Peppers?

This recipe takes 15 minutes of prep and 35 minutes of cooking, for a total of 50 minutes from start to finish.

Is Stuffed Bell Peppers suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 375°F.

Brown ground turkey in a skillet with garlic and Italian seasoning for 6-8 minutes.

Mix cooked turkey with brown rice and half the tomato sauce.

Stuff bell peppers with the mixture and place upright in a baking dish.

Pour remaining tomato sauce over the peppers. Top with mozzarella.

Cover with foil and bake for 30-35 minutes until peppers are tender.