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CryoCove Recipe
An underrated omega-3 powerhouse: wild sardines on toasted rye with lemon, red onion, and arugula.
Prep
5m
Cook
3m
Total
8m
Servings
1
Calories
380
Diet
Goal
Pillar Benefits
Toast rye bread until crisp.
Spread a thin layer of Dijon mustard on each slice.
Top with arugula, then lay sardines on top.
Add red onion slices, squeeze lemon juice over everything, and finish with flaky salt and pepper.
Sardine Toast has 380 calories per serving with 24g of protein. It's a great option for a healthy breakfast meal.
This recipe takes 5 minutes of prep and 3 minutes of cooking, for a total of 8 minutes from start to finish.
Yes, this recipe is compatible with the following diets: omnivore, pescatarian. Check the full ingredient list to confirm it meets your specific needs.
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