CryoCove Recipe

Power Breakfast Bowl

Name: Power Breakfast Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 medium sweet potato, diced; 1/2 avocado, sliced; 1 cup baby spinach; 1 tbsp olive oil; 1/4 tsp smoked paprika; to taste sea salt and black pepper

A nutrient-dense breakfast bowl packed with eggs, avocado, sweet potato, and greens to fuel your morning.

Prep

10m

Cook

20m

Total

30m

Servings

Calories

520

Macro Breakdown

Protein28g (29%)

Carbs42g (43%)

Fat28g (29%)

Diet

omnivoregluten-freepaleo

Goal

performancefat-loss

Pillar Benefits

FoodMoveBreath

Ingredients

2 large eggs
1 medium sweet potato, diced
1/2 avocado, sliced
1 cup baby spinach
1 tbsp olive oil
1/4 tsp smoked paprika
to taste sea salt and black pepper

Instructions

1
Preheat oven to 400°F. Toss diced sweet potato with olive oil and smoked paprika, then roast for 18-20 minutes until tender.
2
While sweet potato roasts, wilt baby spinach in a skillet over medium heat for 1-2 minutes.
3
Fry or poach eggs to your preference.
4
Assemble the bowl with roasted sweet potato, wilted spinach, sliced avocado, and eggs on top.
5
Season with sea salt and black pepper. Serve immediately.

Tips

*Prep sweet potatoes in bulk on Sunday for quick weekday assembly.
*Add a drizzle of hot sauce or tahini for extra flavor.

Frequently Asked Questions

How many calories are in Power Breakfast Bowl?

Power Breakfast Bowl has 520 calories per serving with 28g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Power Breakfast Bowl?

This recipe takes 10 minutes of prep and 20 minutes of cooking, for a total of 30 minutes from start to finish.

Is Power Breakfast Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 400°F. Toss diced sweet potato with olive oil and smoked paprika, then roast for 18-20 minutes until tender.

While sweet potato roasts, wilt baby spinach in a skillet over medium heat for 1-2 minutes.

Fry or poach eggs to your preference.

Assemble the bowl with roasted sweet potato, wilted spinach, sliced avocado, and eggs on top.

Season with sea salt and black pepper. Serve immediately.