CryoCove Recipe

Avocado Toast with Eggs

Name: Avocado Toast with Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices whole-grain bread; 1 ripe avocado; 2 large eggs; 1 tsp lemon juice; pinch red pepper flakes; to taste flaky sea salt

Classic smashed avocado on whole-grain toast topped with a perfectly poached egg and red pepper flakes.

Prep

Cook

Total

10m

Servings

Calories

420

Macro Breakdown

Protein18g (23%)

Carbs36g (46%)

Fat24g (31%)

Diet

omnivorepescatarianvegetarian

Goal

performancefat-loss

Pillar Benefits

FoodMoveBrain

Ingredients

2 slices whole-grain bread
1 ripe avocado
2 large eggs
1 tsp lemon juice
pinch red pepper flakes
to taste flaky sea salt

Instructions

1
Toast bread until golden and firm.
2
While bread toasts, bring a small pot of water to a gentle simmer for poaching eggs.
3
Mash avocado with lemon juice and a pinch of salt.
4
Poach eggs for 3-4 minutes until whites are set but yolks are runny.
5
Spread mashed avocado on toast, top with poached eggs, and finish with red pepper flakes and flaky salt.

Tips

*Add a splash of vinegar to the poaching water to help the egg whites hold together.
*Everything bagel seasoning makes a great topping alternative.

Frequently Asked Questions

How many calories are in Avocado Toast with Eggs?

Avocado Toast with Eggs has 420 calories per serving with 18g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Avocado Toast with Eggs?

This recipe takes 5 minutes of prep and 5 minutes of cooking, for a total of 10 minutes from start to finish.

Is Avocado Toast with Eggs suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Toast bread until golden and firm.

While bread toasts, bring a small pot of water to a gentle simmer for poaching eggs.

Mash avocado with lemon juice and a pinch of salt.

Poach eggs for 3-4 minutes until whites are set but yolks are runny.

Spread mashed avocado on toast, top with poached eggs, and finish with red pepper flakes and flaky salt.