CryoCove Recipe

Keto Egg Cups

Name: Keto Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 large eggs; 4 slices bacon, cooked and crumbled; 1/4 cup shredded cheddar cheese; 2 tbsp fresh chives, chopped; 2 tbsp heavy cream; to taste salt and pepper

Portable baked egg cups with bacon, cheese, and chives — perfect for keto meal prep.

Prep

10m

Cook

20m

Total

30m

Servings

Calories

180

Macro Breakdown

Protein14g (48%)

Carbs1g (3%)

Fat14g (48%)

Diet

omnivoreketogluten-freepaleo

Goal

fat-lossperformance

Pillar Benefits

FoodMove

Ingredients

6 large eggs
4 slices bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
2 tbsp fresh chives, chopped
2 tbsp heavy cream
to taste salt and pepper

Instructions

1
Preheat oven to 350°F and grease a 6-cup muffin tin.
2
Whisk eggs with heavy cream, salt, and pepper.
3
Divide crumbled bacon evenly among the muffin cups.
4
Pour egg mixture over the bacon, filling each cup about 3/4 full.
5
Top with shredded cheddar and chives.
6
Bake for 18-20 minutes until eggs are set and slightly golden.
7
Let cool for 2 minutes before removing from the tin.

Tips

*Store in the fridge for up to 4 days — reheat in the microwave for 30 seconds.
*Swap bacon for turkey sausage or diced bell peppers for variation.

Frequently Asked Questions

How many calories are in Keto Egg Cups?

Keto Egg Cups has 180 calories per serving with 14g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Keto Egg Cups?

This recipe takes 10 minutes of prep and 20 minutes of cooking, for a total of 30 minutes from start to finish.

Is Keto Egg Cups suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, keto, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

Related Recipes

Power Breakfast Bowl

A nutrient-dense breakfast bowl packed with eggs, avocado, sweet potato, and greens to fuel your morning.

520 cal28g protein

Avocado Toast with Eggs

Classic smashed avocado on whole-grain toast topped with a perfectly poached egg and red pepper flakes.

420 cal18g protein

Breakfast Burrito Bowl

All the flavors of a breakfast burrito deconstructed into a bowl with scrambled eggs, black beans, salsa, and avocado.

510 cal30g protein

Log This Recipe Get Coaching

Instructions

Preheat oven to 350°F and grease a 6-cup muffin tin.

Whisk eggs with heavy cream, salt, and pepper.

Divide crumbled bacon evenly among the muffin cups.

Pour egg mixture over the bacon, filling each cup about 3/4 full.

Top with shredded cheddar and chives.

Bake for 18-20 minutes until eggs are set and slightly golden.

Let cool for 2 minutes before removing from the tin.