CryoCove Recipe

Mushroom Frittata

Name: Mushroom Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 large eggs; 2 cups mixed mushrooms (cremini, shiitake), sliced; 1/3 cup grated gruyere cheese; 1 tbsp fresh thyme leaves; 1 tbsp butter; 1 tbsp olive oil; 1 clove garlic, minced; to taste salt and pepper

An earthy, savory frittata loaded with mixed mushrooms, thyme, and gruyere cheese.

Prep

10m

Cook

20m

Total

30m

Servings

Calories

290

Macro Breakdown

Protein20g (43%)

Carbs6g (13%)

Fat20g (43%)

Diet

omnivorepescatarianvegetariangluten-freeketo

Goal

fat-losslongevity

Pillar Benefits

FoodSleepBrain

Ingredients

8 large eggs
2 cups mixed mushrooms (cremini, shiitake), sliced
1/3 cup grated gruyere cheese
1 tbsp fresh thyme leaves
1 tbsp butter
1 tbsp olive oil
1 clove garlic, minced
to taste salt and pepper

Instructions

1
Preheat oven to 375°F.
2
Heat butter and olive oil in an oven-safe skillet over medium-high heat.
3
Sauté mushrooms for 5-6 minutes until golden and most moisture has evaporated. Add garlic and thyme, cook 1 minute more.
4
Whisk eggs with salt, pepper, and half the gruyere. Pour over the mushrooms.
5
Cook on stovetop for 2-3 minutes until edges set.
6
Sprinkle remaining gruyere on top. Transfer to the oven for 15-18 minutes until puffed and golden.
7
Rest for 5 minutes, then slice and serve.

Tips

*Don't crowd the mushrooms — cook in batches if needed for proper browning.
*Gruyere can be swapped for fontina or sharp cheddar.

Frequently Asked Questions

How many calories are in Mushroom Frittata?

Mushroom Frittata has 290 calories per serving with 20g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Mushroom Frittata?

This recipe takes 10 minutes of prep and 20 minutes of cooking, for a total of 30 minutes from start to finish.

Is Mushroom Frittata suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, keto. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 375°F.

Heat butter and olive oil in an oven-safe skillet over medium-high heat.

Sauté mushrooms for 5-6 minutes until golden and most moisture has evaporated. Add garlic and thyme, cook 1 minute more.

Whisk eggs with salt, pepper, and half the gruyere. Pour over the mushrooms.

Cook on stovetop for 2-3 minutes until edges set.

Sprinkle remaining gruyere on top. Transfer to the oven for 15-18 minutes until puffed and golden.

Rest for 5 minutes, then slice and serve.