CryoCove Recipe

Mediterranean Frittata

Name: Mediterranean Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 large eggs; 1/4 cup sun-dried tomatoes, chopped; 1/4 cup kalamata olives, halved; 1/3 cup crumbled feta cheese; 2 cups baby spinach; 1 tbsp olive oil; 1 tsp dried oregano; to taste salt and pepper

A fluffy oven-baked frittata loaded with sun-dried tomatoes, olives, feta, and fresh herbs.

Prep

10m

Cook

20m

Total

30m

Servings

Calories

310

Macro Breakdown

Protein22g (42%)

Carbs8g (15%)

Fat22g (42%)

Diet

omnivorepescatarianvegetariangluten-freeketo

Goal

fat-losslongevity

Pillar Benefits

FoodSleepBrain

Ingredients

8 large eggs
1/4 cup sun-dried tomatoes, chopped
1/4 cup kalamata olives, halved
1/3 cup crumbled feta cheese
2 cups baby spinach
1 tbsp olive oil
1 tsp dried oregano
to taste salt and pepper

Instructions

1
Preheat oven to 375°F. Heat olive oil in an oven-safe skillet over medium heat.
2
Sauté spinach until just wilted, about 1-2 minutes.
3
Whisk eggs with oregano, salt, and pepper. Pour over the spinach.
4
Scatter sun-dried tomatoes, olives, and feta evenly over the eggs.
5
Cook on the stovetop for 2-3 minutes until the edges begin to set.
6
Transfer skillet to the oven and bake for 15-18 minutes until the center is firm.
7
Let rest for 5 minutes before slicing into wedges.

Tips

*Use a well-seasoned cast iron skillet for the best crust.
*This frittata keeps well in the fridge for 3-4 days and reheats easily.

Frequently Asked Questions

How many calories are in Mediterranean Frittata?

Mediterranean Frittata has 310 calories per serving with 22g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Mediterranean Frittata?

This recipe takes 10 minutes of prep and 20 minutes of cooking, for a total of 30 minutes from start to finish.

Is Mediterranean Frittata suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, keto. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 375°F. Heat olive oil in an oven-safe skillet over medium heat.

Sauté spinach until just wilted, about 1-2 minutes.

Whisk eggs with oregano, salt, and pepper. Pour over the spinach.

Scatter sun-dried tomatoes, olives, and feta evenly over the eggs.

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Transfer skillet to the oven and bake for 15-18 minutes until the center is firm.

Let rest for 5 minutes before slicing into wedges.