CryoCove Recipe

Kale Chips

Name: Kale Chips
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 large bunch curly kale, stems removed; 1 tbsp olive oil; 2 tbsp nutritional yeast; 1/2 tsp garlic powder; to taste salt

Crispy baked kale chips seasoned with nutritional yeast and garlic — a savory, nutrient-dense chip alternative.

Prep

Cook

15m

Total

20m

Servings

Calories

Macro Breakdown

Protein4g (22%)

Carbs10g (56%)

Fat4g (22%)

Diet

omnivorepescatarianvegetariangluten-freepaleoketo

Goal

fat-losslongevity

Pillar Benefits

FoodLight

Ingredients

1 large bunch curly kale, stems removed
1 tbsp olive oil
2 tbsp nutritional yeast
1/2 tsp garlic powder
to taste salt

Instructions

1
Preheat oven to 300°F. Tear kale into bite-sized pieces.
2
Wash and dry kale thoroughly — any moisture will prevent crispiness.
3
Toss with olive oil, massaging the oil into every piece.
4
Spread in a single layer on baking sheets (don't overlap).
5
Bake for 12-15 minutes until crispy but not browned.
6
Immediately toss with nutritional yeast, garlic powder, and salt.

Tips

*The lower oven temperature (300°F) is the secret to crispy, not burnt, kale chips.
*Eat within a few hours for the best crunch.

Frequently Asked Questions

How many calories are in Kale Chips?

Kale Chips has 90 calories per serving with 4g of protein. It's a great option for a healthy snack meal.

How long does it take to make Kale Chips?

This recipe takes 5 minutes of prep and 15 minutes of cooking, for a total of 20 minutes from start to finish.

Is Kale Chips suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, paleo, keto. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 300°F. Tear kale into bite-sized pieces.

Wash and dry kale thoroughly — any moisture will prevent crispiness.

Toss with olive oil, massaging the oil into every piece.

Spread in a single layer on baking sheets (don't overlap).

Bake for 12-15 minutes until crispy but not browned.

Immediately toss with nutritional yeast, garlic powder, and salt.