CryoCove Recipe

Guacamole with Veggie Sticks

Name: Guacamole with Veggie Sticks
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe avocados; 1 lime, juiced; 1/4 cup red onion, finely diced; 1/4 cup fresh cilantro, chopped; 1 jalapeño, seeded and minced; 2 carrots, cut into sticks; 2 celery stalks, cut into sticks; 1 bell pepper, cut into strips

Fresh homemade guacamole served with colorful veggie sticks — a healthy-fat snack packed with potassium and fiber.

Prep

10m

Cook

Total

10m

Servings

Calories

160

Macro Breakdown

Protein3g (10%)

Carbs14g (48%)

Fat12g (41%)

Diet

omnivorepescatarianvegetariangluten-freepaleoketo

Goal

fat-losslongevity

Pillar Benefits

FoodWater

Ingredients

2 ripe avocados
1 lime, juiced
1/4 cup red onion, finely diced
1/4 cup fresh cilantro, chopped
1 jalapeño, seeded and minced
2 carrots, cut into sticks
2 celery stalks, cut into sticks
1 bell pepper, cut into strips

Instructions

1
Mash avocados in a bowl to your desired consistency (chunky or smooth).
2
Mix in lime juice, red onion, cilantro, jalapeño, and a generous pinch of salt.
3
Taste and adjust seasoning.
4
Serve with carrot, celery, and bell pepper sticks.

Tips

*Press plastic wrap directly onto the guacamole surface to prevent browning.
*Add diced tomato or mango for a seasonal twist.

Frequently Asked Questions

How many calories are in Guacamole with Veggie Sticks?

Guacamole with Veggie Sticks has 160 calories per serving with 3g of protein. It's a great option for a healthy snack meal.

How long does it take to make Guacamole with Veggie Sticks?

This recipe takes 10 minutes of prep and 0 minutes of cooking, for a total of 10 minutes from start to finish.

Is Guacamole with Veggie Sticks suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, paleo, keto. Check the full ingredient list to confirm it meets your specific needs.

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