CryoCove Recipe

Grass-Fed Burger Lettuce Wrap

Name: Grass-Fed Burger Lettuce Wrap
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 6 oz grass-fed ground beef; 4 large butter lettuce leaves; 2 slices tomato; 2 slices red onion; 4 dill pickle slices; 1 tbsp mustard; 1 tbsp mayonnaise; to taste salt and pepper

A juicy grass-fed beef patty wrapped in butter lettuce with tomato, onion, pickles, and special sauce.

Prep

10m

Cook

Total

18m

Servings

Calories

440

Macro Breakdown

Protein34g (47%)

Carbs8g (11%)

Fat30g (42%)

Diet

omnivoregluten-freeketopaleo

Goal

performancefat-loss

Pillar Benefits

FoodMove

Ingredients

6 oz grass-fed ground beef
4 large butter lettuce leaves
2 slices tomato
2 slices red onion
4 dill pickle slices
1 tbsp mustard
1 tbsp mayonnaise
to taste salt and pepper

Instructions

1
Form ground beef into a patty. Season generously with salt and pepper.
2
Cook in a cast iron skillet over medium-high heat for 3-4 minutes per side for medium.
3
Mix mustard and mayonnaise for the special sauce.
4
Stack 2 lettuce leaves together (for sturdiness). Place the patty on top.
5
Add tomato, onion, pickles, and sauce. Wrap with remaining lettuce leaves.

Tips

*Don't press the patty while cooking — let the juices stay inside.
*Grass-fed beef has a higher omega-3 to omega-6 ratio than conventional beef.

Frequently Asked Questions

How many calories are in Grass-Fed Burger Lettuce Wrap?

Grass-Fed Burger Lettuce Wrap has 440 calories per serving with 34g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Grass-Fed Burger Lettuce Wrap?

This recipe takes 10 minutes of prep and 8 minutes of cooking, for a total of 18 minutes from start to finish.

Is Grass-Fed Burger Lettuce Wrap suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, keto, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Form ground beef into a patty. Season generously with salt and pepper.

Cook in a cast iron skillet over medium-high heat for 3-4 minutes per side for medium.

Mix mustard and mayonnaise for the special sauce.

Stack 2 lettuce leaves together (for sturdiness). Place the patty on top.

Add tomato, onion, pickles, and sauce. Wrap with remaining lettuce leaves.