CryoCove Recipe

Bone Broth Breakfast Bowl

Name: Bone Broth Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 cups bone broth (chicken or beef); 2 large eggs; 1/2 avocado, sliced; 1 tsp sesame seeds; 1 green onion sliced; 1 tsp coconut aminos; pinch red pepper flakes

A savory, gut-healing breakfast bowl with warm bone broth, soft-boiled egg, avocado, and sesame seeds.

Prep

Cook

10m

Total

15m

Servings

Calories

340

Macro Breakdown

Protein26g (45%)

Carbs10g (17%)

Fat22g (38%)

Diet

omnivoregluten-freepaleoketo

Goal

recoverylongevity

Pillar Benefits

FoodSleepWaterCold

Ingredients

1.5 cups bone broth (chicken or beef)
2 large eggs
1/2 avocado, sliced
1 tsp sesame seeds
1 green onion sliced
1 tsp coconut aminos
pinch red pepper flakes

Instructions

1
Heat bone broth in a pot until simmering.
2
Soft-boil eggs: lower into boiling water for 6.5 minutes, then transfer to an ice bath. Peel when cool.
3
Pour hot broth into a bowl.
4
Add sliced avocado, halved soft-boiled eggs, and drizzle with coconut aminos.
5
Garnish with sesame seeds, green onion, and red pepper flakes.

Tips

*Use high-quality bone broth with visible gelatin for maximum gut-healing benefits.
*Add cooked rice noodles or shirataki noodles if you want more substance.

Frequently Asked Questions

How many calories are in Bone Broth Breakfast Bowl?

Bone Broth Breakfast Bowl has 340 calories per serving with 26g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Bone Broth Breakfast Bowl?

This recipe takes 5 minutes of prep and 10 minutes of cooking, for a total of 15 minutes from start to finish.

Is Bone Broth Breakfast Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo, keto. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Heat bone broth in a pot until simmering.

Soft-boil eggs: lower into boiling water for 6.5 minutes, then transfer to an ice bath. Peel when cool.

Pour hot broth into a bowl.

Add sliced avocado, halved soft-boiled eggs, and drizzle with coconut aminos.

Garnish with sesame seeds, green onion, and red pepper flakes.