CryoCove Recipe

Zucchini Noodle Bowl

Name: Zucchini Noodle Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 medium zucchini, spiralized; 1 cup cherry tomatoes, halved; 2 cloves garlic, minced; 2 tbsp olive oil; 1/4 cup fresh basil, torn; 2 tbsp pine nuts; 2 tbsp grated parmesan

Light and low-carb zucchini noodles tossed with cherry tomatoes, garlic, basil, and a drizzle of olive oil.

Prep

10m

Cook

Total

15m

Servings

Calories

240

Macro Breakdown

Protein8g (19%)

Carbs16g (38%)

Fat18g (43%)

Diet

omnivorepescatarianvegetariangluten-freeketopaleo

Goal

fat-losslongevity

Pillar Benefits

FoodWater

Ingredients

2 medium zucchini, spiralized
1 cup cherry tomatoes, halved
2 cloves garlic, minced
2 tbsp olive oil
1/4 cup fresh basil, torn
2 tbsp pine nuts
2 tbsp grated parmesan

Instructions

1
Heat olive oil in a large pan over medium heat. Sauté garlic for 30 seconds.
2
Add cherry tomatoes and cook for 2-3 minutes until softened.
3
Add zucchini noodles and toss for 1-2 minutes — don't overcook.
4
Remove from heat. Top with fresh basil, pine nuts, and parmesan.

Tips

*Salt zucchini noodles and let them sit for 10 minutes, then pat dry to prevent a watery dish.
*Add grilled chicken or shrimp for a complete meal.

Frequently Asked Questions

How many calories are in Zucchini Noodle Bowl?

Zucchini Noodle Bowl has 240 calories per serving with 8g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Zucchini Noodle Bowl?

This recipe takes 10 minutes of prep and 5 minutes of cooking, for a total of 15 minutes from start to finish.

Is Zucchini Noodle Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, keto, paleo. Check the full ingredient list to confirm it meets your specific needs.

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