CryoCove Recipe

Wild Mushroom Risotto

Name: Wild Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1.5 cups Arborio rice; 3 cups mixed wild mushrooms (chanterelle, porcini, shiitake), sliced; 4 cups warm vegetable broth; 1/2 cup dry white wine; 1/2 cup grated parmesan; 2 tbsp butter; 1 shallot, finely diced; 1 tsp truffle oil; 1 tbsp fresh thyme

Creamy Arborio rice risotto with a medley of wild mushrooms, finished with parmesan, truffle oil, and fresh thyme.

Prep

10m

Cook

30m

Total

40m

Servings

Calories

420

Macro Breakdown

Protein14g (17%)

Carbs52g (62%)

Fat18g (21%)

Diet

omnivorepescatarianvegetariangluten-free

Goal

longevityrecovery

Pillar Benefits

FoodSleepBrain

Ingredients

1.5 cups Arborio rice
3 cups mixed wild mushrooms (chanterelle, porcini, shiitake), sliced
4 cups warm vegetable broth
1/2 cup dry white wine
1/2 cup grated parmesan
2 tbsp butter
1 shallot, finely diced
1 tsp truffle oil
1 tbsp fresh thyme

Instructions

1
Sauté mushrooms in 1 tbsp butter over high heat until golden, about 5 minutes. Set aside.
2
In the same pot, sauté shallot in remaining butter for 2 minutes. Add Arborio rice and toast for 1 minute.
3
Pour in white wine and stir until absorbed.
4
Add warm broth one ladle at a time, stirring frequently, waiting until each addition is absorbed before adding more.
5
After about 18-20 minutes, the rice should be creamy but still al dente.
6
Fold in mushrooms, parmesan, and thyme. Drizzle with truffle oil.

Tips

*Keep the broth warm in a separate pot — cold broth shocks the rice and slows cooking.
*Stir frequently but don't over-stir — you want creamy, not gluey.

Frequently Asked Questions

How many calories are in Wild Mushroom Risotto?

Wild Mushroom Risotto has 420 calories per serving with 14g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Wild Mushroom Risotto?

This recipe takes 10 minutes of prep and 30 minutes of cooking, for a total of 40 minutes from start to finish.

Is Wild Mushroom Risotto suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Sauté mushrooms in 1 tbsp butter over high heat until golden, about 5 minutes. Set aside.

In the same pot, sauté shallot in remaining butter for 2 minutes. Add Arborio rice and toast for 1 minute.

Pour in white wine and stir until absorbed.

Add warm broth one ladle at a time, stirring frequently, waiting until each addition is absorbed before adding more.

After about 18-20 minutes, the rice should be creamy but still al dente.

Fold in mushrooms, parmesan, and thyme. Drizzle with truffle oil.