CryoCove Recipe

Beef Bone Broth Stew

Name: Beef Bone Broth Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6 servings
Ingredients: 2 lbs beef chuck, cut into 2-inch cubes; 4 cups beef bone broth; 3 carrots, chunked; 3 potatoes, cubed; 1 onion, diced; 1 cup red wine; 2 tbsp tomato paste; 2 sprigs fresh thyme; 2 tbsp olive oil

A hearty, gut-healing beef stew simmered in bone broth with root vegetables, herbs, and red wine.

Prep

20m

Cook

120m

Total

140m

Servings

Calories

440

Macro Breakdown

Protein36g (43%)

Carbs28g (33%)

Fat20g (24%)

Diet

omnivoregluten-freepaleo

Goal

recoverylongevity

Pillar Benefits

FoodSleepWaterMove

Ingredients

2 lbs beef chuck, cut into 2-inch cubes
4 cups beef bone broth
3 carrots, chunked
3 potatoes, cubed
1 onion, diced
1 cup red wine
2 tbsp tomato paste
2 sprigs fresh thyme
2 tbsp olive oil

Instructions

1
Pat beef dry and season with salt and pepper. Brown in olive oil in a Dutch oven on all sides, 6-8 minutes.
2
Remove beef. Sauté onion for 4 minutes. Add tomato paste and cook 1 minute.
3
Deglaze with red wine, scraping up browned bits. Simmer for 2 minutes.
4
Return beef. Add bone broth and thyme. Bring to a simmer.
5
Cover and cook at 325°F for 1.5 hours.
6
Add carrots and potatoes. Cook for 30 more minutes until vegetables are tender.
7
Season to taste and serve.

Tips

*Brown the beef in batches — overcrowding steams instead of searing.
*This stew tastes even better the next day as the flavors meld.

Frequently Asked Questions

How many calories are in Beef Bone Broth Stew?

Beef Bone Broth Stew has 440 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Beef Bone Broth Stew?

This recipe takes 20 minutes of prep and 120 minutes of cooking, for a total of 140 minutes from start to finish.

Is Beef Bone Broth Stew suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Pat beef dry and season with salt and pepper. Brown in olive oil in a Dutch oven on all sides, 6-8 minutes.

Remove beef. Sauté onion for 4 minutes. Add tomato paste and cook 1 minute.

Deglaze with red wine, scraping up browned bits. Simmer for 2 minutes.

Return beef. Add bone broth and thyme. Bring to a simmer.

Cover and cook at 325°F for 1.5 hours.

Add carrots and potatoes. Cook for 30 more minutes until vegetables are tender.

Season to taste and serve.