CryoCove Recipe

Miso-Glazed Salmon

Name: Miso-Glazed Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 salmon fillets (6 oz each); 2 tbsp white miso paste; 1 tbsp mirin; 1 tbsp rice vinegar; 1 tsp honey; 1 cup cooked short-grain rice; 1/2 cup shelled edamame; 1 tsp sesame seeds

Salmon fillets glazed with sweet white miso and broiled until caramelized, served with edamame rice.

Prep

10m

Cook

12m

Total

22m

Servings

Calories

490

Macro Breakdown

Protein38g (40%)

Carbs40g (42%)

Fat18g (19%)

Diet

omnivorepescatarian

Goal

longevityrecovery

Pillar Benefits

FoodSleepColdBrain

Ingredients

2 salmon fillets (6 oz each)
2 tbsp white miso paste
1 tbsp mirin
1 tbsp rice vinegar
1 tsp honey
1 cup cooked short-grain rice
1/2 cup shelled edamame
1 tsp sesame seeds

Instructions

1
Mix miso, mirin, rice vinegar, and honey into a smooth glaze.
2
Coat salmon fillets with the miso glaze. Marinate for at least 30 minutes (or overnight).
3
Place salmon on a lined baking sheet. Broil on high for 8-10 minutes until caramelized.
4
Mix edamame into warm rice.
5
Serve salmon over edamame rice, sprinkled with sesame seeds.

Tips

*Marinating overnight dramatically deepens the miso flavor.
*Watch the broiler carefully — the glaze can go from caramelized to burned quickly.

Frequently Asked Questions

How many calories are in Miso-Glazed Salmon?

Miso-Glazed Salmon has 490 calories per serving with 38g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Miso-Glazed Salmon?

This recipe takes 10 minutes of prep and 12 minutes of cooking, for a total of 22 minutes from start to finish.

Is Miso-Glazed Salmon suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Mix miso, mirin, rice vinegar, and honey into a smooth glaze.

Coat salmon fillets with the miso glaze. Marinate for at least 30 minutes (or overnight).

Place salmon on a lined baking sheet. Broil on high for 8-10 minutes until caramelized.

Mix edamame into warm rice.

Serve salmon over edamame rice, sprinkled with sesame seeds.