CryoCove Recipe

Vegetable Stir-Fry with Tofu

Name: Vegetable Stir-Fry with Tofu
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 14 oz extra-firm tofu, pressed and cubed; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 2 tbsp soy sauce or tamari; 1 tbsp sesame oil; 1 tbsp fresh ginger, grated; 2 cloves garlic, minced; 1 cup cooked brown rice

Crispy pressed tofu stir-fried with colorful vegetables in a savory ginger-garlic sauce over brown rice.

Prep

15m

Cook

12m

Total

27m

Servings

Calories

400

Macro Breakdown

Protein22g (26%)

Carbs46g (55%)

Fat16g (19%)

Diet

omnivorepescatarianvegetariangluten-free

Goal

longevityfat-loss

Pillar Benefits

FoodSleepBrain

Ingredients

14 oz extra-firm tofu, pressed and cubed
1 cup broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
2 tbsp soy sauce or tamari
1 tbsp sesame oil
1 tbsp fresh ginger, grated
2 cloves garlic, minced
1 cup cooked brown rice

Instructions

1
Press tofu for 15 minutes, then cube. Pan-fry in sesame oil over medium-high heat until golden on all sides, about 6 minutes.
2
Remove tofu. Add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes.
3
Add garlic and ginger, cook 30 seconds.
4
Return tofu to the wok. Add soy sauce and toss everything together.
5
Serve over brown rice.

Tips

*Press tofu thoroughly — the drier it is, the crispier it gets.
*Toss tofu in cornstarch before frying for an extra-crunchy coating.

Frequently Asked Questions

How many calories are in Vegetable Stir-Fry with Tofu?

Vegetable Stir-Fry with Tofu has 400 calories per serving with 22g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Vegetable Stir-Fry with Tofu?

This recipe takes 15 minutes of prep and 12 minutes of cooking, for a total of 27 minutes from start to finish.

Is Vegetable Stir-Fry with Tofu suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Press tofu for 15 minutes, then cube. Pan-fry in sesame oil over medium-high heat until golden on all sides, about 6 minutes.

Remove tofu. Add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes.

Add garlic and ginger, cook 30 seconds.

Return tofu to the wok. Add soy sauce and toss everything together.

Serve over brown rice.