CryoCove Recipe

Cauliflower Steak

Name: Cauliflower Steak
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 large head cauliflower; 3 tbsp olive oil; 1/4 cup fresh parsley; 2 tbsp fresh cilantro; 1 tbsp red wine vinegar; 2 cloves garlic, minced; 2 tbsp toasted almonds, chopped; 1 tbsp golden raisins

Thick-cut roasted cauliflower steaks with a chimichurri sauce, toasted almonds, and golden raisins.

Prep

10m

Cook

25m

Total

35m

Servings

Calories

310

Macro Breakdown

Protein10g (17%)

Carbs28g (48%)

Fat20g (34%)

Diet

omnivorepescatarianvegetariangluten-freepaleo

Goal

longevityfat-loss

Pillar Benefits

FoodSleepLight

Ingredients

1 large head cauliflower
3 tbsp olive oil
1/4 cup fresh parsley
2 tbsp fresh cilantro
1 tbsp red wine vinegar
2 cloves garlic, minced
2 tbsp toasted almonds, chopped
1 tbsp golden raisins

Instructions

1
Cut cauliflower into 1-inch-thick steaks from the center (you'll get 2-3 good steaks).
2
Brush with 1 tbsp olive oil and season with salt and pepper.
3
Roast at 425°F for 20-25 minutes, flipping halfway, until golden and tender.
4
Make chimichurri: blend parsley, cilantro, garlic, red wine vinegar, and remaining olive oil.
5
Plate cauliflower steaks, drizzle with chimichurri, and top with almonds and raisins.

Tips

*Cut steaks from the center of the cauliflower so the core holds them together.
*The chimichurri can be made ahead and stored for up to 5 days.

Frequently Asked Questions

How many calories are in Cauliflower Steak?

Cauliflower Steak has 310 calories per serving with 10g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Cauliflower Steak?

This recipe takes 10 minutes of prep and 25 minutes of cooking, for a total of 35 minutes from start to finish.

Is Cauliflower Steak suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Cut cauliflower into 1-inch-thick steaks from the center (you'll get 2-3 good steaks).

Brush with 1 tbsp olive oil and season with salt and pepper.

Roast at 425°F for 20-25 minutes, flipping halfway, until golden and tender.

Make chimichurri: blend parsley, cilantro, garlic, red wine vinegar, and remaining olive oil.

Plate cauliflower steaks, drizzle with chimichurri, and top with almonds and raisins.