CryoCove Recipe

Baked Cod with Herbs

Name: Baked Cod with Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cod fillets (6 oz each); 2 tbsp butter, melted; 1 tbsp lemon juice; 1 tbsp fresh parsley, chopped; 1 tsp fresh thyme; 1 cup green beans; 1 cup cherry tomatoes; 1 tbsp olive oil

Flaky white cod baked with a lemon-herb butter, served with steamed green beans and roasted cherry tomatoes.

Prep

10m

Cook

15m

Total

25m

Servings

Calories

340

Macro Breakdown

Protein34g (53%)

Carbs12g (19%)

Fat18g (28%)

Diet

omnivorepescatariangluten-freeketo

Goal

fat-losslongevity

Pillar Benefits

FoodSleepCold

Ingredients

2 cod fillets (6 oz each)
2 tbsp butter, melted
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
1 tsp fresh thyme
1 cup green beans
1 cup cherry tomatoes
1 tbsp olive oil

Instructions

1
Preheat oven to 400°F.
2
Place cod fillets on a lined baking sheet. Mix butter, lemon juice, parsley, and thyme. Pour over cod.
3
Arrange cherry tomatoes around the fish, drizzle with olive oil.
4
Bake for 12-15 minutes until cod flakes easily.
5
Steam green beans for 4-5 minutes until crisp-tender.
6
Plate cod with roasted tomatoes and green beans.

Tips

*Cod is one of the leanest white fish — great for cutting calories without sacrificing protein.
*Don't overbake — cod dries out quickly past 15 minutes.

Frequently Asked Questions

How many calories are in Baked Cod with Herbs?

Baked Cod with Herbs has 340 calories per serving with 34g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Baked Cod with Herbs?

This recipe takes 10 minutes of prep and 15 minutes of cooking, for a total of 25 minutes from start to finish.

Is Baked Cod with Herbs suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, gluten-free, keto. Check the full ingredient list to confirm it meets your specific needs.

Related Recipes

Sea Bass with Vegetables

Pan-seared sea bass with crispy skin, served over a bed of sautéed fennel, cherry tomatoes, and olives.

420 cal36g protein

Stuffed Portobello

Large portobello mushroom caps stuffed with herbed quinoa, spinach, sun-dried tomatoes, and melted goat cheese.

340 cal18g protein

Cauliflower Steak

Thick-cut roasted cauliflower steaks with a chimichurri sauce, toasted almonds, and golden raisins.

310 cal10g protein

Log This Recipe Get Coaching

Instructions

Preheat oven to 400°F.

Place cod fillets on a lined baking sheet. Mix butter, lemon juice, parsley, and thyme. Pour over cod.

Arrange cherry tomatoes around the fish, drizzle with olive oil.

Bake for 12-15 minutes until cod flakes easily.

Steam green beans for 4-5 minutes until crisp-tender.

Plate cod with roasted tomatoes and green beans.