CryoCove Recipe

Vegetable Lasagna

Name: Vegetable Lasagna
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8 servings
Ingredients: 9 sheets lasagna noodles; 2 cups ricotta cheese; 2 cups marinara sauce; 2 cups shredded mozzarella; 1 zucchini, sliced thin; 1 eggplant, sliced thin; 2 cups baby spinach; 1 large egg; 1/2 cup grated parmesan

A wholesome vegetable lasagna layered with ricotta, roasted vegetables, marinara, and melted mozzarella.

Prep

20m

Cook

45m

Total

65m

Servings

Calories

380

Macro Breakdown

Protein20g (26%)

Carbs38g (50%)

Fat18g (24%)

Diet

omnivorepescatarianvegetarian

Goal

performancerecovery

Pillar Benefits

FoodBrain

Ingredients

9 sheets lasagna noodles
2 cups ricotta cheese
2 cups marinara sauce
2 cups shredded mozzarella
1 zucchini, sliced thin
1 eggplant, sliced thin
2 cups baby spinach
1 large egg
1/2 cup grated parmesan

Instructions

1
Cook lasagna noodles al dente. Preheat oven to 375°F.
2
Mix ricotta with egg, half the parmesan, salt, and pepper.
3
Spread a thin layer of marinara in a 9x13 baking dish.
4
Layer: noodles, ricotta mixture, vegetables, marinara, mozzarella. Repeat twice.
5
Top with remaining mozzarella and parmesan.
6
Cover with foil and bake for 35 minutes. Remove foil and bake 10 more minutes until bubbly and golden.
7
Let rest for 15 minutes before cutting.

Tips

*Salt and drain zucchini and eggplant slices for 20 minutes to remove excess moisture.
*This lasagna freezes beautifully — make a double batch.

Frequently Asked Questions

How many calories are in Vegetable Lasagna?

Vegetable Lasagna has 380 calories per serving with 20g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Vegetable Lasagna?

This recipe takes 20 minutes of prep and 45 minutes of cooking, for a total of 65 minutes from start to finish.

Is Vegetable Lasagna suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Cook lasagna noodles al dente. Preheat oven to 375°F.

Mix ricotta with egg, half the parmesan, salt, and pepper.

Spread a thin layer of marinara in a 9x13 baking dish.

Layer: noodles, ricotta mixture, vegetables, marinara, mozzarella. Repeat twice.

Top with remaining mozzarella and parmesan.

Cover with foil and bake for 35 minutes. Remove foil and bake 10 more minutes until bubbly and golden.

Let rest for 15 minutes before cutting.