CryoCove Recipe

Teriyaki Salmon

Name: Teriyaki Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets (6 oz each); 3 tbsp soy sauce; 2 tbsp mirin; 1 tbsp honey; 1 tsp fresh ginger, grated; 1 cup cooked jasmine rice; 2 heads baby bok choy; 1 tsp sesame seeds

Glossy teriyaki-glazed salmon baked to perfection, served with steamed bok choy and jasmine rice.

Prep

10m

Cook

15m

Total

25m

Servings

Calories

490

Macro Breakdown

Protein36g (36%)

Carbs48g (48%)

Fat16g (16%)

Diet

omnivorepescatarian

Goal

performancerecovery

Pillar Benefits

FoodSleepCold

Ingredients

2 salmon fillets (6 oz each)
3 tbsp soy sauce
2 tbsp mirin
1 tbsp honey
1 tsp fresh ginger, grated
1 cup cooked jasmine rice
2 heads baby bok choy
1 tsp sesame seeds

Instructions

1
Whisk soy sauce, mirin, honey, and ginger for the teriyaki glaze.
2
Marinate salmon in half the glaze for 10 minutes.
3
Bake salmon at 400°F for 12-14 minutes, brushing with more glaze halfway through.
4
Steam bok choy for 3-4 minutes until tender-crisp.
5
Simmer remaining glaze in a small pan until thickened.
6
Serve salmon over rice with bok choy. Drizzle with thickened glaze and sprinkle with sesame seeds.

Tips

*Make your own teriyaki sauce to avoid high-fructose corn syrup found in most store brands.
*Add a pinch of red pepper flakes for a spicy teriyaki variation.

Frequently Asked Questions

How many calories are in Teriyaki Salmon?

Teriyaki Salmon has 490 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Teriyaki Salmon?

This recipe takes 10 minutes of prep and 15 minutes of cooking, for a total of 25 minutes from start to finish.

Is Teriyaki Salmon suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Whisk soy sauce, mirin, honey, and ginger for the teriyaki glaze.

Marinate salmon in half the glaze for 10 minutes.

Bake salmon at 400°F for 12-14 minutes, brushing with more glaze halfway through.

Steam bok choy for 3-4 minutes until tender-crisp.

Simmer remaining glaze in a small pan until thickened.

Serve salmon over rice with bok choy. Drizzle with thickened glaze and sprinkle with sesame seeds.