CryoCove Recipe

Shrimp Scampi

Name: Shrimp Scampi
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 1 lb large shrimp, peeled and deveined; 8 oz linguine; 4 cloves garlic, minced; 1/3 cup dry white wine; 3 tbsp butter; 2 tbsp olive oil; 1/4 tsp red pepper flakes; 2 tbsp fresh parsley; 1 lemon

Succulent shrimp sautéed in garlic butter and white wine, tossed with linguine and finished with fresh parsley and lemon.

Prep

10m

Cook

12m

Total

22m

Servings

Calories

480

Macro Breakdown

Protein32g (33%)

Carbs44g (46%)

Fat20g (21%)

Diet

omnivorepescatarian

Goal

performancerecovery

Pillar Benefits

FoodMoveBrain

Ingredients

1 lb large shrimp, peeled and deveined
8 oz linguine
4 cloves garlic, minced
1/3 cup dry white wine
3 tbsp butter
2 tbsp olive oil
1/4 tsp red pepper flakes
2 tbsp fresh parsley
1 lemon

Instructions

1
Cook linguine according to package directions. Reserve 1/2 cup pasta water.
2
Heat olive oil and 1 tbsp butter in a large skillet. Sauté shrimp for 2 minutes per side. Remove.
3
Add remaining butter and garlic. Cook 30 seconds. Add white wine and red pepper flakes, simmer 2 minutes.
4
Toss in cooked linguine with a splash of pasta water.
5
Return shrimp to the pan. Squeeze lemon over everything and toss with parsley.

Tips

*Reserve pasta water — the starch helps the sauce cling to the noodles.
*Don't overcook the shrimp — they go from perfect to rubbery in seconds.

Frequently Asked Questions

How many calories are in Shrimp Scampi?

Shrimp Scampi has 480 calories per serving with 32g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Shrimp Scampi?

This recipe takes 10 minutes of prep and 12 minutes of cooking, for a total of 22 minutes from start to finish.

Is Shrimp Scampi suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Cook linguine according to package directions. Reserve 1/2 cup pasta water.

Heat olive oil and 1 tbsp butter in a large skillet. Sauté shrimp for 2 minutes per side. Remove.

Add remaining butter and garlic. Cook 30 seconds. Add white wine and red pepper flakes, simmer 2 minutes.

Toss in cooked linguine with a splash of pasta water.

Return shrimp to the pan. Squeeze lemon over everything and toss with parsley.