CryoCove Recipe

Savory Oatmeal

Name: Savory Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup vegetable or chicken broth; 1 large egg; 1/2 cup sliced mushrooms; 2 tbsp grated parmesan; 1 tbsp butter; 1 green onion sliced; to taste salt and pepper

A savory twist on oatmeal cooked in broth and topped with a fried egg, sautéed mushrooms, and parmesan.

Prep

Cook

10m

Total

15m

Servings

Calories

420

Macro Breakdown

Protein22g (27%)

Carbs40g (49%)

Fat20g (24%)

Diet

omnivorepescatarianvegetarian

Goal

performancelongevity

Pillar Benefits

FoodSleepBrain

Ingredients

1/2 cup rolled oats
1 cup vegetable or chicken broth
1 large egg
1/2 cup sliced mushrooms
2 tbsp grated parmesan
1 tbsp butter
1 green onion sliced
to taste salt and pepper

Instructions

1
Cook oats in broth over medium heat for 4-5 minutes until creamy.
2
While oats cook, sauté sliced mushrooms in butter for 4-5 minutes until golden.
3
Fry the egg sunny-side up in the same pan.
4
Spoon oatmeal into a bowl, top with mushrooms, fried egg, and grated parmesan.
5
Garnish with green onion, salt, and pepper.

Tips

*Use bone broth instead of regular broth for extra collagen and gut support.
*Top with everything bagel seasoning for a flavor boost.

Frequently Asked Questions

How many calories are in Savory Oatmeal?

Savory Oatmeal has 420 calories per serving with 22g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Savory Oatmeal?

This recipe takes 5 minutes of prep and 10 minutes of cooking, for a total of 15 minutes from start to finish.

Is Savory Oatmeal suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Cook oats in broth over medium heat for 4-5 minutes until creamy.

While oats cook, sauté sliced mushrooms in butter for 4-5 minutes until golden.

Fry the egg sunny-side up in the same pan.

Spoon oatmeal into a bowl, top with mushrooms, fried egg, and grated parmesan.

Garnish with green onion, salt, and pepper.