CryoCove Recipe

Buckwheat Porridge

Name: Buckwheat Porridge
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup buckwheat groats; 2 cups water; 1 apple, diced; 1 tsp cinnamon; 1 tbsp butter; 2 tbsp walnuts, chopped; 1 tbsp maple syrup; pinch salt

A gluten-free whole-grain porridge made with toasted buckwheat groats, cinnamon, walnuts, and warm apple compote.

Prep

Cook

15m

Total

20m

Servings

Calories

380

Macro Breakdown

Protein12g (15%)

Carbs58g (71%)

Fat12g (15%)

Diet

omnivorepescatarianvegetariangluten-free

Goal

longevityperformance

Pillar Benefits

FoodBreathBrain

Ingredients

1 cup buckwheat groats
2 cups water
1 apple, diced
1 tsp cinnamon
1 tbsp butter
2 tbsp walnuts, chopped
1 tbsp maple syrup
pinch salt

Instructions

1
Toast buckwheat groats in a dry pan for 2-3 minutes until fragrant.
2
Add water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 10-12 minutes until tender.
3
While porridge cooks, sauté diced apple in butter with cinnamon for 3-4 minutes until soft.
4
Divide porridge into bowls. Top with apple compote, walnuts, and maple syrup.

Tips

*Buckwheat is naturally gluten-free despite its name — it's actually a seed.
*Make a double batch and reheat portions throughout the week with a splash of milk.

Frequently Asked Questions

How many calories are in Buckwheat Porridge?

Buckwheat Porridge has 380 calories per serving with 12g of protein. It's a great option for a healthy breakfast meal.

How long does it take to make Buckwheat Porridge?

This recipe takes 5 minutes of prep and 15 minutes of cooking, for a total of 20 minutes from start to finish.

Is Buckwheat Porridge suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, pescatarian, vegetarian, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

Related Recipes

Granola Parfait

Layers of crunchy homemade granola, creamy Greek yogurt, and fresh seasonal fruit for a balanced morning.

400 cal22g protein

Matcha Overnight Oats

Creamy overnight oats infused with ceremonial-grade matcha for sustained energy and antioxidant power.

360 cal14g protein

Savory Oatmeal

A savory twist on oatmeal cooked in broth and topped with a fried egg, sautéed mushrooms, and parmesan.

420 cal22g protein

Log This Recipe Get Coaching

Instructions

Toast buckwheat groats in a dry pan for 2-3 minutes until fragrant.

Add water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 10-12 minutes until tender.

While porridge cooks, sauté diced apple in butter with cinnamon for 3-4 minutes until soft.

Divide porridge into bowls. Top with apple compote, walnuts, and maple syrup.