CryoCove Recipe

Lamb Kofta

Name: Lamb Kofta
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 1 lb ground lamb; 1/4 cup fresh parsley, chopped; 1 tsp cumin; 1 tsp coriander; 1/2 tsp cinnamon; 4 pita breads; 1/2 cup tzatziki sauce; 1/4 red onion, thinly sliced; 1 cup mixed greens

Spiced Middle Eastern lamb kofta kebabs served with tzatziki, warm pita, pickled onions, and fresh salad.

Prep

15m

Cook

12m

Total

27m

Servings

Calories

460

Macro Breakdown

Protein30g (35%)

Carbs32g (37%)

Fat24g (28%)

Diet

omnivore

Goal

performancerecovery

Pillar Benefits

FoodMoveBrain

Ingredients

1 lb ground lamb
1/4 cup fresh parsley, chopped
1 tsp cumin
1 tsp coriander
1/2 tsp cinnamon
4 pita breads
1/2 cup tzatziki sauce
1/4 red onion, thinly sliced
1 cup mixed greens

Instructions

1
Mix ground lamb with parsley, cumin, coriander, cinnamon, salt, and pepper.
2
Form into 8-10 elongated kofta kebabs around metal or soaked wooden skewers.
3
Grill or broil for 5-6 minutes per side until cooked through with a charred exterior.
4
Warm pita breads on the grill for 30 seconds per side.
5
Serve kofta with warm pita, tzatziki, pickled onion, and greens.

Tips

*Refrigerate the formed kofta for 30 minutes before grilling to help them hold shape.
*Make a quick tzatziki with Greek yogurt, grated cucumber, garlic, and lemon.

Frequently Asked Questions

How many calories are in Lamb Kofta?

Lamb Kofta has 460 calories per serving with 30g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Lamb Kofta?

This recipe takes 15 minutes of prep and 12 minutes of cooking, for a total of 27 minutes from start to finish.

Is Lamb Kofta suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Mix ground lamb with parsley, cumin, coriander, cinnamon, salt, and pepper.

Form into 8-10 elongated kofta kebabs around metal or soaked wooden skewers.

Grill or broil for 5-6 minutes per side until cooked through with a charred exterior.

Warm pita breads on the grill for 30 seconds per side.

Serve kofta with warm pita, tzatziki, pickled onion, and greens.