CryoCove Recipe

Chicken Tikka

Name: Chicken Tikka
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken thighs, cubed; 1/2 cup plain yogurt; 2 tsp garam masala; 1 tsp turmeric; 1 tsp cumin; 1 tsp chili powder; 2 cups cooked basmati rice; 2 cloves garlic, minced; 1 tbsp lemon juice

Yogurt-marinated chicken tikka with warming spices, served with basmati rice, naan, and cooling raita.

Prep

15m

Cook

15m

Total

30m

Servings

Calories

460

Macro Breakdown

Protein36g (38%)

Carbs44g (46%)

Fat16g (17%)

Diet

omnivoregluten-free

Goal

performancerecovery

Pillar Benefits

FoodMoveSleep

Ingredients

1.5 lbs chicken thighs, cubed
1/2 cup plain yogurt
2 tsp garam masala
1 tsp turmeric
1 tsp cumin
1 tsp chili powder
2 cups cooked basmati rice
2 cloves garlic, minced
1 tbsp lemon juice

Instructions

1
Mix yogurt, garam masala, turmeric, cumin, chili powder, garlic, and lemon juice.
2
Marinate chicken cubes for at least 1 hour (overnight is best).
3
Thread onto skewers and grill or broil for 12-15 minutes, turning occasionally.
4
The chicken should be charred on the edges and cooked through.
5
Serve with basmati rice and naan.

Tips

*Yogurt tenderizes the chicken — longer marinading time means more tender meat.
*For the most authentic flavor, use a very hot grill or broiler for char marks.

Frequently Asked Questions

How many calories are in Chicken Tikka?

Chicken Tikka has 460 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Chicken Tikka?

This recipe takes 15 minutes of prep and 15 minutes of cooking, for a total of 30 minutes from start to finish.

Is Chicken Tikka suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Mix yogurt, garam masala, turmeric, cumin, chili powder, garlic, and lemon juice.

Marinate chicken cubes for at least 1 hour (overnight is best).

Thread onto skewers and grill or broil for 12-15 minutes, turning occasionally.

The chicken should be charred on the edges and cooked through.

Serve with basmati rice and naan.