Flexibility & Mobility Test

Research published in the Journal of Strength and Conditioning Research shows that limited range of motion is one of the strongest predictors of musculoskeletal injury. Poor ankle dorsiflexion alone increases ACL injury risk by up to 2.5x.

Flexibility is not just about touching your toes. Functional mobility across all joints ensures efficient movement patterns, reduces compensatory strain, and supports recovery from cold exposure, sauna, and strength training.

CryoCove's 9-pillar system integrates mobility work into the Movement pillar. Cold plunges reduce inflammation that restricts range of motion, while heat exposure (sauna) increases tissue extensibility — making post-sauna stretching up to 30% more effective.