Sardine Mediterranean Salad

Macro Breakdown

Pillar Benefits

Ingredients

• 1 can sardines in olive oil
• 3 cups arugula
• 1/2 cup canned white beans, drained
• 1/4 cup sun-dried tomatoes
• 2 tbsp red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• to taste salt, pepper, and red pepper flakes

Instructions

1. 1

   Arrange arugula on a plate.

2. 2

   Top with sardines, white beans, sun-dried tomatoes, and red onion.

3. 3

   Drizzle with olive oil (including some from the sardine tin) and lemon juice.

4. 4

   Season with salt, pepper, and red pepper flakes.

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