CryoCove Recipe

Herb-Crusted Lamb

Name: Herb-Crusted Lamb
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lamb rack (8 ribs); 2 tbsp Dijon mustard; 2 tbsp fresh rosemary, chopped; 2 tbsp fresh thyme, chopped; 1/4 cup panko breadcrumbs; 2 cups root vegetables (parsnips, carrots), cubed; 2 tbsp olive oil; to taste salt and pepper

Elegant herb-crusted lamb rack with a Dijon-rosemary crust, served with roasted root vegetables.

Prep

15m

Cook

25m

Total

40m

Servings

Calories

480

Macro Breakdown

Protein36g (41%)

Carbs24g (27%)

Fat28g (32%)

Diet

omnivoregluten-freepaleo

Goal

performancelongevity

Pillar Benefits

FoodMoveSleep

Ingredients

1 lamb rack (8 ribs)
2 tbsp Dijon mustard
2 tbsp fresh rosemary, chopped
2 tbsp fresh thyme, chopped
1/4 cup panko breadcrumbs
2 cups root vegetables (parsnips, carrots), cubed
2 tbsp olive oil
to taste salt and pepper

Instructions

1
Preheat oven to 425°F. Season lamb rack with salt and pepper.
2
Sear lamb in a hot skillet for 2 minutes per side.
3
Brush with Dijon mustard, then press herb-breadcrumb mixture onto the surface.
4
Toss root vegetables with olive oil, salt, and pepper. Spread on a baking sheet.
5
Place lamb on the same sheet. Roast for 20-25 minutes for medium-rare (130°F internal).
6
Rest for 10 minutes before slicing between the ribs.

Tips

*Let lamb come to room temperature for 30 minutes before cooking for even results.
*Use a meat thermometer — lamb is best at 130°F for medium-rare.

Frequently Asked Questions

How many calories are in Herb-Crusted Lamb?

Herb-Crusted Lamb has 480 calories per serving with 36g of protein. It's a great option for a healthy dinner meal.

How long does it take to make Herb-Crusted Lamb?

This recipe takes 15 minutes of prep and 25 minutes of cooking, for a total of 40 minutes from start to finish.

Is Herb-Crusted Lamb suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore, gluten-free, paleo. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Preheat oven to 425°F. Season lamb rack with salt and pepper.

Sear lamb in a hot skillet for 2 minutes per side.

Brush with Dijon mustard, then press herb-breadcrumb mixture onto the surface.

Toss root vegetables with olive oil, salt, and pepper. Spread on a baking sheet.

Place lamb on the same sheet. Roast for 20-25 minutes for medium-rare (130°F internal).

Rest for 10 minutes before slicing between the ribs.