CryoCove Recipe

Grilled Chicken Grain Bowl

Name: Grilled Chicken Grain Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 8 oz chicken breast; 1 cup cooked farro; 1 cup broccoli florets; 1 small sweet potato, cubed; 2 tbsp tahini; 1 tbsp olive oil; 1 tbsp lemon juice; to taste salt, pepper, and garlic powder

A balanced grain bowl with grilled chicken, farro, roasted broccoli, sweet potato, and a tahini drizzle.

Prep

10m

Cook

25m

Total

35m

Servings

Calories

520

Macro Breakdown

Protein38g (35%)

Carbs52g (48%)

Fat18g (17%)

Diet

omnivore

Goal

performancerecovery

Pillar Benefits

FoodMoveBreath

Ingredients

8 oz chicken breast
1 cup cooked farro
1 cup broccoli florets
1 small sweet potato, cubed
2 tbsp tahini
1 tbsp olive oil
1 tbsp lemon juice
to taste salt, pepper, and garlic powder

Instructions

1
Season chicken with garlic powder, salt, and pepper. Grill for 6-7 minutes per side.
2
Toss broccoli and sweet potato with olive oil. Roast at 400°F for 20-25 minutes.
3
Whisk tahini with lemon juice and 2 tbsp water.
4
Slice grilled chicken.
5
Build bowls: farro, roasted vegetables, and sliced chicken. Drizzle with tahini.

Tips

*Cook farro in broth instead of water for added flavor.
*This bowl meal-preps beautifully for 3-4 days.

Frequently Asked Questions

How many calories are in Grilled Chicken Grain Bowl?

Grilled Chicken Grain Bowl has 520 calories per serving with 38g of protein. It's a great option for a healthy lunch meal.

How long does it take to make Grilled Chicken Grain Bowl?

This recipe takes 10 minutes of prep and 25 minutes of cooking, for a total of 35 minutes from start to finish.

Is Grilled Chicken Grain Bowl suitable for special diets?

Yes, this recipe is compatible with the following diets: omnivore. Check the full ingredient list to confirm it meets your specific needs.

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Instructions

Season chicken with garlic powder, salt, and pepper. Grill for 6-7 minutes per side.

Toss broccoli and sweet potato with olive oil. Roast at 400°F for 20-25 minutes.

Whisk tahini with lemon juice and 2 tbsp water.

Slice grilled chicken.

Build bowls: farro, roasted vegetables, and sliced chicken. Drizzle with tahini.