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Get personalized light therapy recommendations based on your season, location, symptoms, and current light exposure. Covers SAD lamps, red light panels, and morning sunlight protocols.
Morning bright light sets your master clock, improving sleep, mood, and energy throughout the day.
10,000 lux light therapy is the first-line treatment for Seasonal Affective Disorder (SAD) with strong evidence.
Red and near-infrared light (photobiomodulation) boosts mitochondrial ATP production and reduces inflammation.