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Simple Human Science. Nine Coaches, nine domains, one system.

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9 Coach Chapters

Each chapter teaches one domain of the body. Read in any order.

Coach Food · Chapter 1

The Epistemology of Nutrition Science

5 lessons · 28-32

Coach Brain · Chapter 2

The Epistemology of Cognitive Neuroscience

5 lessons · 28-32

Coach Sleep · Chapter 3

The Epistemology of Sleep Science

5 lessons · 28-32

Coach Move · Chapter 4

The Epistemology of Exercise Science

5 lessons · 28-32

Coach Cold · Chapter 5

The Epistemology of Cold Exposure Science

5 lessons · 28-32

Coach Hot · Chapter 6

The Epistemology of Heat Exposure Science

5 lessons · 28-32

Coach Breath · Chapter 7

The Epistemology of Breath Science

5 lessons · 28-32

Coach Light · Chapter 8

The Epistemology of Light and Circadian Science

5 lessons · 28-32

Coach Water · Chapter 9

The Epistemology of Hydration Science

5 lessons · 28-32