Grade 7 Final Exam — CryoCove Wellness Foundations
For Students
This exam covers the Grade 7 CryoCove curriculum across all nine Coaches: Food, Brain, Sleep, Move, Cold, Hot, Breath, Light, and Water. Each Coach contributes one section drawn from that Coach's Grade 7 chapter.
Read each question carefully. For multiple-choice questions, select the single best answer. For short-answer questions, write 2-4 complete sentences. For the synthesis essay, follow the prompt instructions and reference at least four Coach chapters.
You may not use notes, textbooks, or electronic devices during the exam unless your teacher says otherwise.
Exam Structure
The exam is organized into nine Coach sections plus a cross-Coach synthesis essay. Each Coach section is structured the same way:
- Part A — Vocabulary (10 multiple-choice questions, 20 points)
- Part B — Concept Comprehension (10 multiple-choice questions, 20 points)
- Part C — Application (5 short-answer questions, 30 points)
Each section is worth 70 points. Total across nine sections: 630 points. The synthesis essay is worth 30 points. Grand total: 660 points.
| Section | Coach | Chapter | Points |
|---|---|---|---|
| A | Food (Bear) | Your Body, Your Food | 70 |
| B | Brain (Turtle) | Attention and Focus | 70 |
| C | Sleep (Cat) | Sleep and Your Phone | 70 |
| D | Move (Lion) | Strength, Speed, and Skill | 70 |
| E | Cold (Penguin) | Cold and Your Body | 70 |
| F | Hot (Camel) | Heat and Your Body | 70 |
| G | Breath (Dolphin) | Breath and Your Nervous System | 70 |
| H | Light (Rooster) | Light and Your Body Clock | 70 |
| I | Water (Elephant) | Water and Your Body | 70 |
| J | Synthesis Essay | Cross-Coach Integration | 30 |
| Total | 660 |
Point Distribution Summary
- Multiple-choice (9 Coach sections × 40 points each): 360 points (54.5%)
- Short-answer application (9 Coach sections × 30 points each): 270 points (40.9%)
- Synthesis essay: 30 points (4.5%)
Estimated Time
- Each Coach section: about 55-65 minutes (15 min MC, 25 min short-answer, 15 min review)
- Synthesis essay: about 30-40 minutes
Total recommended time: approximately 10 hours, typically administered across 3 to 5 testing sessions of 2-3 hours each over a week.
The exam is not designed to be completed in a single class period. Schools should plan accordingly.
For Teachers
This exam is modular by design. Each Coach section is a self-contained file. Teachers may:
- Administer all nine sections + the synthesis essay as a comprehensive final
- Administer a subset of sections if the curriculum was taught partially
- Administer one section per Coach across a longer testing window
- Use sections as mid-year checkpoints rather than final-exam content
File structure:
7/final-exam/
exam-overview.md ← this file
section-food.md ← Coach Food
section-brain.md ← Coach Brain
section-sleep.md ← Coach Sleep
section-move.md ← Coach Move
section-cold.md ← Coach Cold
section-hot.md ← Coach Hot
section-breath.md ← Coach Breath
section-light.md ← Coach Light
section-water.md ← Coach Water
synthesis-essay.md ← cross-Coach essay prompt
answer-key.md ← teacher-only: all answers, rubrics, common misconceptions
Administration notes:
- The exam is intended as a culminating Grade 7 assessment
- Students should have scratch paper for calculations (calorie math, kidney filtration math, sweat rate math, wet-bulb concepts, breath ratios, heart-rate zones, latitude/UVB)
- The synthesis essay may alternatively be assigned as a take-home component if total in-class time is constrained
- The answer key is teacher-only and should not be included in any student-facing PDF download
- Safety-recognition questions (exertional heat stroke, hyponatremia, cold shock, shallow water blackout, the choking/fainting game, eye safety) are core life literacy — treat them as such in scoring