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Track every glass, hit your daily water target, and build a hydration streak. Quick-add buttons make logging effortless. All data stays private in your browser.
Even 2% dehydration reduces cognitive performance by 25% and physical output by 10%. Most people don't notice until it's too late.
Water transports nutrients to muscles, flushes metabolic waste, and regulates body temperature. Hydration is the foundation of recovery.
The streak counter rewards daily logging. Consistent hydration habits compound — your body adapts and performs better over time.